NEW E-BOOK: "SNACK ATTACK, the ultimate guide to planning balanced kids' snacks, every day!"

Snacks, the eternal headache! We always want to make our (constantly hungry) children healthy and nutritious snacks that are good for their health, easy to take with us for a stroll, and of course, easy to make! So, here’s one such recipe! Banana and tahini energy balls, ready in 10 minutes, gluten-free, vegan, and sugar-free. And we can take them ...

Let’s make the taste of the simple porridge soar while also using fewer ingredients. How? By making a delicious and simple-to-make warm porridge with just 3 ingredients! And what are those? Milk, oat flakes, and children’s banana bars by Pasteleion. And that’s how you can make the most delicious, sweet, banana porridge without fuss, and mainly, using pure, natural ingredients, ...

All children love cheesy snacks, especially cheese croquettes. What happens when we fry them on the frying pan, though? Can’t we have a healthier cheese croquette version, without too much dough, no fried, and with pure cheese for children? Of course, we can! I present to you the Babybel Original cheese croquettes, which feature the classic cheese with the red ...

“Energy balls with a Cretan aroma” is a recipe created for the Festival “Days of Gastronomy” which took place for the 4th year in our city of Heraklion. I was called to make a nutritious and delicious recipe together with my little friends, a recipe that had the objective of highlighting the Cretan flavours and making them approachable for kids. ...

Let me tell you a secret: these are the tastiest vegan banana coconut flapjacks you’ve ever tried! Do you want me to tell you why?   Because they’re sugar-free.  Because, when I made them for the first time, I was by myself, and ate them all in 2 days.  Because the little hands couldn’t eat less than 2 pieces.  Because ...

When the little hands are literally licking his fingers and he asks for a spoon to eat the mixture from the bowl, that’s when you know that the recipe is a total success! These summer nectarine energy balls were created after a restocking stop at the Vios store in Gouves, where we can find select products by Greek producers as ...

Did your little ones avoid eating fish and vegetables once again? Have you reached a point where you don’t know what to do? I have the solution! Delicious, nutritious, and mainly homemade fish sticks for children, or rather, for the whole family! And I almost forgot to mention, they’re also gluten-free. What we are going to need Fish. You can ...

No matter what I tell you about these hazelnut cookies, it won’t be enough! They’re delicious, easy to make, require just 4 ingredients, and can be ready in less than 30 minutes. They have a praline flavour that made the little hands say, “I want us to make these cookies every day, Mum!” and I just had to share the ...

How would you like to prepare all of the week’s breakfasts in a single morning? I know that it’s very convenient, so I’ll share this simple recipe that will save your life! The easy and delicious egg muffins with spinach and Mini Babybel cheese, are perfect for baby-led weaning and for working parents. You can prepare them on a Sunday ...

This Easter, if you don’t have the time to make tsourekia, I have a solution that’s quicker and easier even compared to the tsoureki pancakes! That’s the easter energy balls with tsoureki aroma—yes, you read that correctly. They’re simply A-M-A-Z-I-N-G, or as the little hands declared, “very, very tasty!” You’ll need just 10 minutes and only 5 ingredients to make ...