NEW E-BOOK: "SNACK ATTACK, the ultimate guide to planning balanced kids' snacks, every day!"

Snacks, the eternal headache! We always want to make our (constantly hungry) children healthy and nutritious snacks that are good for their health, easy to take with us for a stroll, and of course, easy to make! So, here’s one such recipe! Banana and tahini energy balls, ready in 10 minutes, gluten-free, vegan, and sugar-free. And we can take them ...

“Energy balls with a Cretan aroma” is a recipe created for the Festival “Days of Gastronomy” which took place for the 4th year in our city of Heraklion. I was called to make a nutritious and delicious recipe together with my little friends, a recipe that had the objective of highlighting the Cretan flavours and making them approachable for kids. ...

When the little hands are literally licking his fingers and he asks for a spoon to eat the mixture from the bowl, that’s when you know that the recipe is a total success! These summer nectarine energy balls were created after a restocking stop at the Vios store in Gouves, where we can find select products by Greek producers as ...

This Easter, if you don’t have the time to make tsourekia, I have a solution that’s quicker and easier even compared to the tsoureki pancakes! That’s the easter energy balls with tsoureki aroma—yes, you read that correctly. They’re simply A-M-A-Z-I-N-G, or as the little hands declared, “very, very tasty!” You’ll need just 10 minutes and only 5 ingredients to make ...

If I had to name one recipe where I couldn’t stop eating one more, and one more, and one more… If I had to single out one recipe on which I snacked and licked my fingers the most times… If I had to answer the question of which recipe I loved the most this Christmas… Then, without a doubt, I’d ...

Today, I have the amazing carrot energy balls for you, which you can take to school, to a walk, to snack on for kids and adults, and they’ll be filling you with energy and nutritious elements. The whole family will love the carrot energy balls: the parents will love them because they’re ready in 10 minutes, they’re nutritious, and tasty, ...

After our beloved blueberry lemon pancakes and the blueberry cake with lemon icing, it’s time for this amazing flavor combination to take on a new form. The blueberry lemon energy balls are here and ready to excite you! I made them as we prepared to leave for 2–3 days since the blueberries would be ruined by the time we got ...

Energy balls are one of the easiest, quickest, and most nutritious snacks you can prepare, for kids and adults. These particular ones have such a great smell and taste due to the orange, that the little hands kept asking for them again and again. With just 3 ingredients (or 4, if you make the sweeter version), they’re the perfect snack ...