I know what you’re thinking, another recipe with zucchini? What am I to do, though, since it’s zucchini season, and Grandfather’s garden has been so generous? Also, how is it even possible that I haven’t posted a pancake with zucchini recipe for so long? And what a recipe it is! Fluffy, tasty, aromatic, and nutritious oats zucchini pancakes, with no dairy and no refined sugars. We made them as an evening snack, but it’s also a perfect summer’s breakfast. We ate them with peanut butter, coconut yogurt, grated walnut, and honey, and we simply loved them.
What we are going to need
- Zucchinis. A large, grated zucchini was enough. You won’t need to squeeze it, just grate it finely.
- Oat flour. You can also make your own oat flour by processing oat flakes through a food processor until they become powder.
- Eggs.
- Plant–based milk, or water. I used a little almond milk which can be replaced by any kind of milk, as well as water. When you’re buying plant milk, always check the ingredients.
- Sweetener. I made the pancakes with a little maple syrup, which can be replaced by honey (for children over the age of one year old). I’m using organic maple syrup which, even though it’s suitable for children over the age of 6 months old, it’s best to avoid it, like all sweeteners, until the age of 2 years old. So, if you have children younger than one, or if you simply want to avoid it, skip it. In your own pancakes, though, don’t forget to use it when serving.
- Spices. My favorite spices found their way into my zucchini pancakes, which are cinnamon, nutmeg, and cloves.
Tips
- If you have no parchment paper, just oil the surface with a piece of paper moistened with just a little bit of olive oil or coconut oil.
- The frying pan must be warmed well, over a medium to low fire.
- Serve with peanut butter, grated nuts, seeds, fruit, and the sweetener of your choice.
- The recipe makes 6–7 large pancakes with zucchini.
- You’ll just need to grate the zucchini, nothing else.
More recipes
- Ονειρεμένη τάρτα με κολοκυθάκια
- Κριτσίνια με κολοκυθάκι και ανθότυρο
- Πολύσπορες μπάρες με κολοκυθάκι και βρώμη
- Αλμυρό κέικ με κολοκυθάκια
Heat a nonstick frying pan over medium to low fire.
Beat the 2 eggs well in a bowl.
Add the grated zucchini, the milk, and the syrup, and mix well.
Continue by adding the oat flour, the baking powder, and the spices, and mix until homogenous.
Move the mixture with a spoon to the heated nonstick frying pan, and cook over medium to low fire, with no oil.
When the pancake displays little holes throughout its surface, turn it over and cook it some more.
Your pancake is ready when it slides around when you shake the frying pan without remaining stuck on the bottom.
Serve hot with peanut butter.
Ingredients
Directions
Heat a nonstick frying pan over medium to low fire.
Beat the 2 eggs well in a bowl.
Add the grated zucchini, the milk, and the syrup, and mix well.
Continue by adding the oat flour, the baking powder, and the spices, and mix until homogenous.
Move the mixture with a spoon to the heated nonstick frying pan, and cook over medium to low fire, with no oil.
When the pancake displays little holes throughout its surface, turn it over and cook it some more.
Your pancake is ready when it slides around when you shake the frying pan without remaining stuck on the bottom.
Serve hot with peanut butter.
Αυτό το περιεχόμενο χορηγείται με άδεια Creative Commons Αναφορά Δημιουργού-Μη Εμπορική Χρήση-Όχι Παράγωγα Έργα 4.0 Διεθνές .
Το περιεχόμενο αυτού του blog αποτελεί πνευματική ιδιοκτησία της εταιρίας LITTLE HANDS BLW. Συνεπώς, ΑΠΑΓΟΡΕΥΕΤΑΙ κάθε αναδημοσίευση, αντιγραφή ή τροποποίηση του χωρίς την έγγραφη συγκατάθεση της εταιρίας. Εάν ενδιαφέρεστε για το περιεχόμενο του blog, μπορείτε να επικοινωνήσετε μαζί μας για να συζητήσουμε πως θα μπορούσαμε να συνεργαστούμε.
